Khaberni - Beans are considered beneficial for health and rich in plant-based protein and fiber, yet they are at the same time one of the foods most associated with gas and bloating, which makes many wonder about the reason behind this, especially since the problem of gas can sometimes be annoying and embarrassing.
In this context, this report explains why gas occurs after eating beans, signs that require a doctor visit, and how to reduce bloating after consuming them, according to verywellhealth.com.
Why do beans cause gas? Beans contain a type of sugar called oligosaccharides, which are sugars that the body cannot fully digest because the human intestines do not secrete the necessary enzyme to break them down.
These undigested sugars reach the large intestine, where they are fed upon by the digestive system bacteria, leading to the fermentation process and gas production.
White beans... Do they cause digestive system problems?
Interestingly, this process is beneficial on another side, as the fibers and sugars in beans act as food for the beneficial gut bacteria.
Are there factors that increase gas? Other factors may exacerbate gas associated with beans, including:
Stress, which affects bowel movement and digestion.
Maldigestion disorders.
Undigested foods moving to the large intestine.
Gastrointestinal sensitivity in some individuals.
When should you consult a doctor? Although gas is natural, you should visit a doctor if your symptoms:
Cause severe discomfort.
Worsen over time.
Are accompanied by persistent abdominal pain, weight loss, severe diarrhea, or constipation.
