Khaberni - Dark circles around the eyes can not be considered just a cosmetic problem, as they may indicate skin dehydration, lack of sufficient sleep, stress, or unbalanced nutrition. While concealers and eye creams temporarily help to hide them, real improvement in this area starts from within.
Foods rich in antioxidants and vitamins A, C, E, and K help brighten the eye area. Discover below the drinks and foods that contribute to the natural treatment of dark circles.
The source of the problem
The skin around the eyes is naturally delicate and sensitive, making it one of the first areas of the face to show signs of fatigue or nutritional deficiency. When the body suffers from dehydration and slow blood circulation, pigmented spots become more visible, making the area around the eyes appear darker. Eating hydrating foods rich in antioxidants stimulates blood circulation, supports collagen production, reduces inflammation, and strengthens the tiny blood vessels under the eyes. Nourishing the body with the right ingredients naturally lightens the under-eye area while reducing signs of fatigue and vitality loss.
Essential Ingredients
Water
When the body is dehydrated, the skin under the eyes appears dull and lifeless, exacerbating dark circles. Ensuring the body gets enough water prevents fluid retention, flushes out toxins, and reduces eye puffiness. Therefore, drinking about 8 glasses of water a day hydrates the body, maintains skin freshness, and reduces salt levels that cause under-eye puffiness.
Cucumber
Cucumber contains more than 95 percent water, which helps hydrate the body and maintain moisture around the eyes. It is rich in vitamins A, C, and K which enhance the health of blood vessels and reduce the appearance of pockets and dark circles. It is recommended to consume it daily as a snack or added to salads.
Tomatoes
Tomatoes are rich in lycopene known for its antioxidant effect, which helps stimulate blood circulation and protect the skin from damage caused by free radicals and ultraviolet rays. Recent studies in this field have shown that consuming tomatoes enhances skin density and reduces the appearance of pigmented spots, and have shown that lycopene helps protect skin cells from damage caused by ultraviolet rays and oxidative stress, which are major causes of skin vitality loss and dark circles appearance. It is advisable to add raw tomatoes to salads and juices daily.
Watermelon
Watermelon helps hydrate the body and refresh the skin from the inside due to its content of about 92 percent water, and it is one of the most effective foods in reducing dark circles and eye puffiness as it is rich in antioxidants such as beta-carotene, vitamin C, and lycopene that all contribute to improving skin elasticity and enhancing its vitality.
Foods rich in vitamin E
This vitamin is characterized as a strong antioxidant that protects skin cells from oxidative stress and prevents collagen breakdown while maintaining the delicate skin's elasticity under the eyes. Regular consumption of foods rich in vitamin E helps reduce dark circles and delay the appearance of fine lines and early aging signs. Some of the best sources of vitamin E include: almonds, sunflower seeds, peanuts, spinach, and broccoli. It is recommended to consume a daily handful of nuts and seeds as a snack and to include vegetables in your daily meals to naturally boost vitamin E levels.
Oranges
Oranges are rich in vitamins A and C, necessary for collagen formation, which in turn maintains skin firmness and reduces sagging around the eyes. Vitamin C also helps brighten the skin tone and prevent the worsening of dark circles. It is advisable to consume its fruits or juice daily during the winter season.
Papaya
Papaya fruits contain the enzyme papain that gently exfoliates the skin and enhances its radiance. They are also rich in vitamins A and C, which help renew the skin and reduce dark spots. Regular consumption of papaya helps lighten the under-eye area and even out its tone, either as a snack or added to juices.
