Some people suffer from low blood pressure, a condition that necessitates maintaining its natural level not only by taking medications, but also committing to a suitable dietary regimen.
Experts point to five foods that can help increase blood pressure naturally, and these include:
1 — Salty foods
Salt helps increase blood volume inside blood vessels, leading to a temporary rise in blood pressure. Salty foods with a fast effect include: salted fish, cheese, olives, and pickles.
Usage methodology:
It is preferable to eat a small amount as a snack, avoiding excessive consumption to maintain kidney health and not increase the body's sodium level.
2 — Caffeinated coffee and tea
Caffeine stimulates the heart and slightly narrows blood vessels, leading to a temporary rise in blood pressure. Black tea and green tea contain varying levels of caffeine.
Usage methodology:
You can have a cup of coffee or strong tea in the morning or afternoon, with caution advised for those sensitive to caffeine.
3 — Dark chocolate
Dark chocolate (containing 70% cocoa or more) contains theobromine and caffeine, and both substances may help gently stimulate the heart and blood vessels.
Method of usage:
It is sufficient to consume 20–30 grams daily. Milk chocolate is less beneficial due to its higher sugar content.
4 — Nuts and seeds
Nuts and seeds, such as walnuts, almonds, and sesame seeds, are rich sources of minerals like magnesium and potassium, which help support blood vessel functions. Salted nuts have a greater effect on raising blood pressure.
Method of usage:
Have a handful of nuts or seeds as a snack, or add them to salads and smoothies.
5 — Meats and their products
Meats and their fatty and protein-rich products — such as sausages and some processed meats — can contribute to raising blood pressure thanks to their effect on fluid retention and blood vessel functions.
Method of usage:
It is preferred to consume moderate amounts with vegetables to improve digestion and lighten the meal.
Additional tips from experts:
Drinking plenty of water is essential as lack of fluids may contribute to lowering blood pressure.
Eating snacks between main meals helps stabilize blood pressure, especially during long intervals between them.
Experts also recommend avoiding certain foods that may lead to low blood pressure, such as: garlic, beet (beetroot), and fatty fish.
