Khaberni - Numerous troubling reports have spread across social media platforms recounting the ordeal of women experiencing sudden hair loss after consuming the famous matcha beverage, which is widely popular as a healthy alternative to coffee.
This phenomenon has prompted nutritionists to unveil the hidden causes behind this unexpected problem.
Stephanie Schiff, a nutritionist at Northwell Huntington Hospital, explained that natural compounds known as "tannins" found in matcha are the main responsible for this phenomenon. These compounds bind with iron in the body, hindering its absorption, which can lead to a deficiency in iron levels, one of the common causes of hair loss.
Amy Shapiro, the founder of the "Real Nutrition" nutrition center, also pointed out that matcha's concentration of caffeine could exacerbate the problem. High doses of caffeine can stimulate the secretion of stress hormones which, in turn, can lead to temporary hair loss in some individuals.
It appears that certain groups are more susceptible to these side effects than others, especially women who already have low iron levels, those suffering from anemia, those experiencing heavy menstrual periods, as well as strict vegetarians and people with digestive system issues.
However, experts confirm that this problem can be avoided by following some simple measures, such as not consuming matcha simultaneously with meals rich in plant-based iron, ensuring the intake of foods high in vitamin C which enhances iron absorption, and avoiding concentrated dietary supplements derived from green tea.
It is important to note that matcha has many health benefits that cannot be overlooked, as it is rich in antioxidants that reduce the risk of chronic diseases, helps improve the body's response to insulin, and enhances weight loss processes. Therefore, experts recommend moderate consumption and monitoring any changes in hair health while emphasizing the importance of regular iron level tests before blaming matcha, as there may be other underlying causes behind hair loss.
