Khaberni - Morning hours set the pace for the entire day. For those suffering from high blood pressure, the first sip of the first drink of the day can be more than just comfort, it could be therapeutic.
Choosing the right morning drink enhances heart functions, improves circulation, and balances the body's response to stress.
However, not every "healthy" looking drink is beneficial for the heart, as some can raise blood pressure or stress the arteries, according to the Times of India.
There are safe drinks backed by scientific evidence, and others it is advised to avoid, such as:
Warm water with lemon
A cup of warm water with lemon is one of the simplest ways to start the day, where the vitamin C in lemon acts as a natural antioxidant, helping to reduce oxidative stress; one of the hidden triggers of high blood pressure.
According to a study published in the Journal of the National Institutes of Health in the United States, regularly consuming foods rich in vitamin C can slightly lower systolic blood pressure.
This drink also helps hydrate the body, which is essential for maintaining the elasticity of blood vessels. However, it is important to ensure that the lemon water is not too acidic, as excessive acidity can cause discomfort for those with stomach sensitivities.
Beetroot juice
Beetroot juice has gained its reputation as one of the most extensively studied drinks in regards to high blood pressure. It's rich in "dietary nitrates" that help the body produce "nitric oxide," a compound that relaxes blood vessels and improves blood flow.
This fresh juice (without added salt or sugar) can be a strong morning choice for those who rely on natural methods to manage high blood pressure.
Coconut water
Coconut water is also rich in potassium, a mineral that helps balance sodium levels in the body. Excess sodium is one of the main causes of high blood pressure.
Drinking natural coconut water in moderation may help maintain electrolyte balance and support regular heart function. However, it is advised to check the labels when buying packaged versions, as they may contain added sugar or sodium, which diminishes their health value.
Green tea
In addition to this, green tea provides a mild caffeine boost with a large dose of "catechins," plant compounds linked to improved blood vessel functions.
A meta-analysis study published in the American Journal of Clinical Nutrition in 2014 indicated that long-term consumption of green tea can slightly lower blood pressure.
Unlike black coffee, which can temporarily raise blood pressure due to its high caffeine content, the effect of green tea is more balanced and moderate. For best results, it is advised to prepare it lightly rather than making it too concentrated.
Amla water or juice
Additionally, Amla fruit (Indian gooseberry) is a traditional fruit with strong scientific backing. It is rich in vitamin C, polyphenols, and flavonoids, which protect the heart and blood vessels from oxidative damage.
Drinking a small cup of amla water or diluted amla juice in the morning can naturally enhance the health of the heart and blood vessels. However, it is advised to avoid mixing it with salt or sugar, as both can negatively influence blood pressure control.
Drinks to avoid
While some drinks help lower blood pressure, others can lead to the opposite effect. Strong coffee and energy drinks can cause a temporary spike in blood pressure due to their high caffeine content.
Also, fruit juices that are sometimes marketed as "healthy" often contain large amounts of sugar, which can lead to insulin resistance and long-term high blood pressure.
Lastly, salted buttermilk, though refreshing, is not recommended for those monitoring their blood pressure. Even some herbal blends that contain licorice root should be used with caution, as the glycyrrhizin found in licorice can significantly raise blood pressure.
