Khaberni - The Health Insurance Fund for Technicians in Germany stated that leeks belong to the onion family like onions and garlic, pointing out that it has numerous health benefits.
A Treasure of Minerals and Vitamins
The fund explained that leeks are a treasure of important minerals and vitamins for health; as they are rich in calcium, iron, magnesium, manganese, phosphate, potassium, and silicon, and they are also high in vitamin B and vitamin C.
Anti-inflammatory
Leeks are rich in aromatic oils containing sulfur, which has an anti-inflammatory effect, making them beneficial for heart and cardiovascular health, in addition to reducing the risk of cancer.
Diuretic, Laxative, and Antiseptic
Leeks also have diuretic, laxative, and antiseptic effects, making them beneficial for the digestive system and for bone and joint diseases such as gout and rheumatoid arthritis.
Key to Slimness
On the other hand, leeks are a key to slimness; being low in calories; with 100 grams containing about 26 calories, and they are rich in dietary fibers that are important for the health of the digestive system and help extend the feeling of fullness, which aids in weight loss.
