Khaberni - Fruits are an essential part of a balanced diet, rich in essential vitamins and minerals, and experts say that regular consumption helps prevent harmful inflammations that lead to cancer.
According to the "Independent" newspaper, health guidelines from the Centers for Disease Control and Prevention in the United States recommend eating two cups of fruit daily to help manage weight and reduce the risk of life-threatening diseases. However, only 1 in 10 people follow these fruit guidelines."
Chronic Inflammation Risks
Candice Schreiber, a clinical nutritionist at the Comprehensive Cancer Center at Ohio State University, says: "Fruits help fight inflammations, and chronic inflammation is a precursor to cancer."
To reduce inflammation, Schreiber advises consuming "certain fruits that offer more anti-inflammatory properties than others, alongside a balanced diet, regular exercise, and maintaining a healthy weight."
Berries
Berries are considered "superfoods" because they are rich in antioxidants that reduce inflammation, and they are great when added to yogurt.
Berries contain powerful phytochemicals that help reduce the risk of diseases, according to research from Harvard Medical School.
Cherries
Cherries are among the best fruits as they contain high levels of phenolic compounds - plant molecules associated with reducing inflammation.
About this, certified nutritionist Carly Sedlasek from Cleveland Clinic said, "Cherry's anti-inflammatory properties and antioxidants work like nonsteroidal anti-inflammatory drugs, such as ibuprofen, in relieving or preventing pain. However, with cherries, you are not exposed to the risk of harmful side effects like digestive, kidney, and heart issues."
Cherries also contain fiber that regulates bowel movement and potassium that strengthens bones.
Papaya
Papaya and other tropical smoothie fruits are sources of flavonoids, another phytochemical that protects against inflammation.
Papaya also contains an enzyme called papain, which helps fight unstable oxygen molecules that may lead to cell damage and chronic inflammation, as mentioned by certified nutritionist Julia Zumpano from Cleveland Clinic.
Moreover, papaya is rich in vitamin C, even more so than oranges.
Apples
A report by Harvard University indicates that eating apples is associated with a reduced risk of heart diseases, thanks to the antioxidants it contains.
Eating apples has also been linked to gut health, and the prevention of early colon and rectal cancer.
Grapes
In addition to their incredible hydration, grapes also contain vitamins C and K, and effective phytochemicals that reduce inflammation, especially the compound resveratrol in red grapes.
Oranges
Oranges contain flavonoid compounds that help fight inflammation. Researchers have found that people who consume more oranges and other citrus fruits have lower levels of inflammation markers.
