Khaberni - Prunes have an amazing ability to enhance bone health and reduce the likelihood of osteoporosis, a condition in which bone density gradually decreases, making them fragile and more susceptible to fractures, especially among women.
Osteoporosis particularly emerges after menopause, when estrogen levels decrease, increasing the risk of this health issue.
While medications are available for the treatment or prevention of osteoporosis, dried plums appear as a promising natural dietary solution. Consuming a small daily serving of prunes can help enhance bone density and prevent fractures, especially in postmenopausal women who cannot take medications.
The benefits of prunes extend to reducing the loss of minerals in thigh bones and increasing protection from thigh fractures, a common and serious problem.
In addition, this fruit contains important nutritional components such as Vitamin K and potassium, which play an active role in bone building and fighting inflammations affecting their density.
Although more studies are needed to prove their full effect, prunes remain a smart and nutritious option for naturally and safely caring for bone health.
