Salmon is a rich source of omega-3 fatty acids and vitamin "B6", essential nutrients necessary for many health aspects, including improving sleep, and consuming salmon at specific times of the day may maximize these benefits.
According to "Free Will Health," consuming salmon for breakfast or dinner, or with certain types of food, may enhance the benefits of omega-3 fatty acids.
The same applies to other oily fish that provide omega-3 fats.
Sleep Hormone
Salmon is a source of vitamin B6, essential for the production of the sleep hormone melatonin. Research suggests that omega-3 fatty acids improve overall sleep efficiency and quality.
Omega-3s may be better absorbed when taken with other food sources containing fats.
Fiber Effect
Consuming oily fish rich in omega-3 like salmon with other fiber-rich foods may reduce the absorption of these good fats.
Numerous research studies confirm that omega-3 fatty acids reduce the risk of heart disease and individuals who regularly consume omega-3 fatty acids tend to improve brain function.
Various studies have linked the consumption of omega-3 fatty acids with improvements in learning, memory, and cognition.
During pregnancy, omega-3 fatty acids are essential for the child's growth.
