Khaberni - Throughout October, the world focuses on everything related to breast cancer, as it is the month dedicated to raising awareness about the seriousness of the disease, the importance of early detection, and monitoring success stories and hope that women have recorded in their names in their battles against this disease.
Since lifestyle has a clear long-term impact, and proper nutrition enhances disease prevention, including breast cancer, here are some drinks rich in antioxidants, anti-inflammatory compounds, and nutrients that support overall health and reduce the risk of breast cancer.
1. Green tea:
Green tea is rich in polyphenols, especially catechins known for their strong antioxidant properties, and studies have shown that these compounds inhibit the growth of cancer cells and reduce tumor development. Regularly drinking green tea may also help lower levels of estrogen, which is associated with certain types of breast cancer, in addition to that, its anti-inflammatory benefits make it an excellent daily beverage for overall health.
2. Pomegranate juice:
Pomegranate contains a high level of ellagic acid and other antioxidants, which inhibit the aromatase enzyme that the body uses to produce estrogen. This makes pomegranate juice particularly beneficial in reducing the risk of hormone-related breast cancer. Both laboratory and animal studies have supported its anti-inflammatory and anti-cancer effects, although more human research is needed.
3. Golden turmeric milk:
Golden milk, a traditional remedy in Ayurvedic medicine, is made from turmeric, milk, and black pepper, where turmeric contains curcumin, a powerful anti-inflammatory compound, which has been proven to inhibit the growth of cancer cells and prevent their spread in various types of cancer, including breast cancer. Adding black pepper increases the absorption of curcumin, enhancing the effectiveness of this drink.
4. Beetroot juice:
Beetroot contains nitrates and betalains, natural antioxidants with anti-cancer properties. It also contains betaine, which may help reduce inflammation and protect cells from oxidative stress. Recent studies have indicated that beetroot juice supports liver functions, a key factor in hormone regulation, which may indirectly reduce the risk of breast cancer.
5. Berry smoothie:
Berries, such as blueberries, strawberries, and raspberries, are rich in flavonoids and anthocyanins, compounds known for their effectiveness in combating oxidative stress and inflammation. When blended with leafy greens, flaxseeds, and plant milk in a berry smoothie, it produces a nutrient-rich, cancer-fighting beverage. Flaxseeds also contribute to the production of lignans, which have estrogen-modifying properties.
6. Soy milk:
Contrary to previous concerns, moderate consumption of soy products is now considered safe and possibly beneficial for breast health. Soybeans contain isoflavones, plant estrogens that have protective effects by binding to estrogen receptors and reducing the activity of stronger human estrogen hormones. Numerous studies have shown that consuming soy milk and tofu may be associated with reduced recurrence rates of breast cancer.
7. Vegetable juice:
Cold-pressed vegetable juice is a rich source of vitamins, minerals, and antioxidants. Carrots contain beta-carotene, which is linked to a reduced risk of breast cancer, and cabbage and spinach provide folic acid, fiber, and flavonoids that support cell health and detoxification. Regularly drinking fresh vegetable juice boosts the immune system and helps fight inflammation.
8. Lemon-filtered water:
Maintaining body hydration is essential for flushing toxins from the body, supporting the lymphatic system function, and maintaining healthy cells. Adding lemon to the water enhances its flavor and provides Vitamin C and flavonoids that may have antioxidant effects.
