Khaberni - Nutrition experts confirm that enhancing gut health is no longer only linked to increased fiber, but can also become easier by incorporating herbs into our daily meals.
Laura Southers, a nutritionist and founder of "London Food Therapy," says, "The way of combining certain foods with each other can significantly affect the benefits our guts obtain. It can increase the absorption of nutrients and antioxidants, and help beneficial bacteria to survive during the digestion process."
Paying attention to eating habits can reduce bloating and symptoms of indigestion, which are often caused by increased gases in the gut, and may arise from a disturbance in the brain-gut axis, swallowing air while eating, or eating fiber-rich foods. Stress can also exacerbate the problem as the body releases the hormone cortisol, which slows digestion, leading to bloating and exacerbating symptoms of irritable bowel syndrome.
Some natural solutions to alleviate these symptoms include:
Mint: Helps relax the stomach and abdominal muscles, easing the digestion process. It can be consumed as a gentle morning tea or through peppermint oil capsules, which start working within a few hours.
Chamomile tea: Rich in polyphenols that are antioxidants, reduces inflammation in the gut, and promotes beneficial bacteria, as well as its widespread popularity around the world.
Caraway (Ajwain): Contains thymol compound that stimulates the stomach to produce more acid necessary for digestion, activates the pepsin enzyme, increases protein availability, and helps beneficial bacteria to thrive.
Fennel: Reduces intestinal spasms and decreases trapped gases, and can be consumed as an herbal tea or by chewing its seeds to release the compound anethole, which acts to relax the intestinal muscles.
Cumin: Improves cholesterol balance and reduces the duration that food and harmful bacteria stay in the digestive system by up to 25%, which protects the lining of the colon and rectum.
Experts confirm that these herbs and spices are not a substitute for medical treatment, but they can make a noticeable difference in supporting daily digestive health and relieving bloating and mild digestive issues.
