Khaberni - In this article, we will discover how hot pepper can be a natural weapon against chronic nerve pain, providing a sense of comfort and relaxation.
Millions of people around the world suffer from chronic nerve pain, a condition that affects daily life quality and limits the ability to perform simple tasks. This pain includes a burning sensation, numbness, and limb numbness, and may result from diseases such as diabetes or nerve injuries. With the difficulty of finding an effective and safe treatment always, the search for natural solutions has begun, and hot pepper has had a prominent place in this field. And for “spicy” lovers, 8 types of hot peppers and their uses in salad and sauce.
Capsaicin: The Secret Behind Hot Pepper
Hot pepper contains a compound called capsaicin, which is responsible for the spicy taste and burning sensation we feel when consuming it. Scientific studies have shown that capsaicin possesses pain-relieving properties, especially nerve pain. This compound works to reduce the secretion of a substance called “neuropeptide nerve acid,” a neurotransmitter that plays a key role in transmitting pain signals from the nerves to the brain. As the levels of this substance decrease, the pain sensation gradually reduces.
Ways to Use Hot Pepper to Relieve Pain
Hot pepper can be utilized in several ways, depending on the severity of the pain and the individual's comfort:
Capricin Creams or Ointments
Topical creams containing capsaicin are most commonly used to relieve nerve pain. They are applied to the affected area to reduce the sensation of burning or numbness. Studies have indicated that regular use of these creams for several weeks can lead to a noticeable improvement in chronic pain.
Eating Hot Peppers in Food
Adding hot pepper to the daily diet can be indirectly beneficial, as consumption of capsaicin through food may enhance the secretion of some chemicals in the body that help reduce inflammation and improve blood circulation, which contributes to reducing some symptoms associated with nerves.
Capsaicin Supplements
Dietary supplements containing capsaicin are available, which may be an option for those who do not prefer the spicy taste of hot peppers, with the necessity of consulting a doctor before starting them, especially for those suffering from stomach or intestinal problems.
Other Health Benefits of Hot Pepper
In addition to its effect on nerve pain, hot pepper has several health benefits:
Improving blood circulation: Capsaicin helps expand blood vessels, which improves blood flow to the limbs.
Reducing inflammation: Hot peppers contain powerful antioxidants that help reduce chronic inflammation.
Stimulating metabolism: It can increase the rate of fat burning and help with weight control. We advise you to learn more about the detailed benefits of hot peppers.
These benefits make hot pepper an attractive option for people looking for natural, multi-benefit solutions for chronic diseases.
Precautions and Side Effects
Despite the benefits of hot pepper, it may cause some side effects if consumed excessively or used inappropriately:
Stomach irritation: It may increase stomach acidity and cause heartburn or digestive disorders.
Skin sensitivity: Topical creams may cause irritation or redness in some people.
Interaction with certain medications: It is advisable to consult a doctor before using capsaicin supplements if the person is taking medications for high blood pressure or heart problems.
Therefore, it is advised to start with small amounts and monitor the body, stopping immediately if any uncomfortable symptoms appear.
Several studies have indicated the effectiveness of capsaicin in relieving nerve pain:
A study published in the Pain Journal indicated that the use of capsaicin creams helped more than 60% of participants reduce chronic pain associated with nerves. We obtained this information from the website pmc.ncbi.nlm.nih.
According to academic.oup, another study showed that regular consumption of hot peppers in food can reduce the burning sensation associated with some chronic neurological conditions, with a less intense effect compared to topical creams, but still noticeable.
These studies confirm that hot pepper is not just an addition to food, but can be part of a comprehensive strategy for pain management. In this context, learn about the hottest pepper in the world and how to use it.
