Khaberni - Dr. Nadezhda Chernyshova, an internal medicine specialist, reported that there are three ways to quickly treat a sore throat.
Chernyshova said the first method is to follow an appropriate diet, similar to those used in cases of gastritis. She added:
"The food must be warm and soft, free from spicy spices or vinegar, and must not irritate the mucous membrane in any way."
The second method is to practice the "Lion's Frown" exercise, which helps improve blood circulation and reduce the severity of colds.
She explained that the third and most important method is to be as silent as possible. She explained:
"A healthy voice must be maintained. The longer the silence and the less strain on the vocal cords, the quicker the recovery from colds."
