Khaberni - Chronic constipation is one of the most common health conditions among people, and it can cause some health complications, starting from abdominal pain and ending with hemorrhoids and anal fissures. Therefore, some look for natural solutions that can contribute to treatment. What about eating roasted onions?
In these lines, "El-Consulto" reviews the health benefits of eating roasted onions, specifically its benefits in treating constipation, according to what Dr. Hala Askar, a consultant in therapeutic nutrition, explained.
What are the benefits of roasted onions for treating constipation?
Onions are known for their high fiber content which improves water absorption in the intestines, thereby increasing stool softness and reducing the likelihood of chronic constipation.
Onions support beneficial bacteria in the digestive system, due to their good prebiotic content, which in turn improves bowel movement, and facilitates digestion and excretion processes.
Onions contain a high level of antioxidants and anti-inflammatory properties, that can improve the health of the digestive system and reduce its problems.
Despite the benefits of onions for the digestive system's health, it is not recommended to consume them excessively, in addition, people who suffer from colon problems should avoid them, and if you feel heartburn when eating onions, it is advised to stop consuming them.
What are the other benefits of eating roasted onions?
According to webmd, there are several benefits to the body's health when eating onions in moderation, among these benefits are:
1- Cancer prevention
The antioxidants present in onions help prevent damage to the body's cells, strengthen the immune system, and reduce the risk of tumors.
2- Enhancing bone health
Onions may play a role in preventing osteoporosis, a condition that weakens bones. A study conducted on individuals nearing or past menopause found that those who consumed onions daily had greater bone density, resulting in stronger bones.
3- Enhancing heart health
Onions contain organic sulfur compounds that help lower cholesterol levels in the body, and may help in breaking up blood clots, reducing the risk of heart diseases and strokes.
4- Regulating blood sugar levels
It is known that quercetin and organic sulfur compounds in onions enhance insulin production, making it a beneficial plant-based option if you suffer from diabetes.
- Alzheimer's prevention
A study found that a long-term diet rich in flavonoids reduces the risk of Alzheimer's disease, and onions are high in these compounds.
