When trying to lose weight, maintaining a reduction in calorie intake is the most important factor. Although some foods may seem healthy, some can hinder your progress due to their hidden calories or impact on appetite.
Fitness coach Argha Bedi shared on Instagram a list of common foods that may increase hunger or contain hidden calories, making it difficult for you to stick to a caloric deficit, according to "India Times".
Granola
Contains 200 to 300 calories per small serving, and is often loaded with sugars and oils, but does not provide a feeling of fullness.
Protein Bars
Contain 200 to 400 calories per bar, and often include sugars and artificial sweeteners, which may cause bloating and increase the desire to eat more.
Acai Bowls
Although acai is low in sugar, additions such as bananas, honey, and granola can bring it to 600-900 calories without sufficient protein.
Nut Butters
One tablespoon may contain 90 to 100 calories, and with additions like sugar and hydrogenated oils, the calories significantly increase.
Fruit and Vegetable Juices
Lack fiber and contain liquid sugars that quickly raise insulin levels and increase hunger.
Low-fat Flavored Yogurt
Contains added sugar and little protein, making it more like dessert than a healthy snack.
Vegan Desserts:
Despite being free from animal products, they contain natural sugars that raise sugar levels and calories.
Avocado Toast:
Although it contains healthy fats, it can reach 300-500 calories due to the bread and additions.
Vegetable Chips:
Not always healthy, often fried and made from refined starches with artificial flavors, and may cause water retention.
Conclusion
It's not enough that foods appear healthy, but it is necessary to look at their actual impact on appetite, the burning rate, and how easy it is to stick to the diet plan, as understanding these details is key to the success of a weight loss journey.
