Khaberni - A recent study revealed that engaging in a simple family physical activity for a short duration could positively reflect on brain functions and blood sugar regulation in adults and children, at a time when millions of people around the world are suffering from a lack of physical activity.
Statistics indicate that about a third of adults do not meet the recommended levels of physical activity, while most teenagers do not achieve the minimum required daily, raising the risks of chronic diseases such as type 2 diabetes, in addition to negative impacts on cognitive functions such as concentration, memory, and decision-making.
In a research context, scientists conducted interviews with 24 families to understand the barriers that limit participation in sports, where factors such as lack of time, high costs of organized activities, and difficulty accessing sports facilities for some social groups emerged. The results also showed that physical activity within the family is mutually influenced between parents and children, as each party encourages the other to move.
Based on this, a family sports program was designed based on the game "touch rugby" as it is a fun activity suitable for various ages. Sixteen families participated in an experiment that included a 45-minute physical activity session, compared to a rest session.
The results showed a significant improvement; insulin levels in parents decreased after the meal following the activity compared to rest, indicating an improvement in the body's response to food. Children recorded improvements in working memory, while parents showed improvements in information processing speed lasting up to 45 minutes after the activity.
Although the study is limited in terms of sample size and only evaluates one session, it suggests that exercising within a family framework may provide a practical means of promoting physical health and mental capabilities, while supporting family bonding at the same time.
