Khaberni - Early sleep and waking up are healthy habits that contribute to enhancing mental activity, feeling vitality, and internal strength. The effect of this habit is not limited to the number of hours of sleep only, but also extends to the timing of sleep and waking, which plays an important role in improving mood and the quality of everyday life.
According to Brahma Kumaris, early sleep and waking are in harmony with the rhythm of nature, while frequent staying up late may lead to a decline in mood and an increase in feeling tired and irritable. The most prominent benefits of this habit include:
1- Mental refreshment and clarity at the beginning of the day
The hours before sunrise are considered a period characterized by calmness and purity, where nature is at its best state of tranquility and freshness. When a person wakes up early after restful sleep, they become more capable of enjoying this calmness and sensing the clarity of the surrounding environment, which positively reflects on their mental state and gives them a feeling of refreshment throughout the day.
2- Ease of practicing meditation
Early sleep, after finishing daily activities and reflecting and meditating, gives the mind a chance to rest and regain balance. It also enhances the feeling of tranquility and psychological serenity, making the practice of meditation easier and more effective.
3- Improved physical health
Common observations indicate that people who adhere to early sleep and waking, with sufficient sleep duration, enjoy better physical health. This pattern also helps improve the performance of various body organs, and enhances the harmony between the functions of the body and the brain, which positively reflects on productivity and success in various areas of life.
4- More peaceful and quality sleep
Mental clarity and obtaining peaceful, high-quality sleep are important factors in maintaining psychological balance. Staying up late can disrupt the biological clock of the body and mind, negatively affecting the mood, which may lead to increased dreams and negative or exhausting thoughts during the day. Conversely, early sleep improves sleep quality and enhances the feeling of comfort and psychological stability.
