Khaberni - Chicken liver is a food rich in essential nutrients, containing high levels of vitamin B12, iron, folate, and vitamin A, making it an important dietary choice for supporting body health and preventing a number of health problems.
Chicken liver helps enhance the production of red blood cells and prevents iron deficiency anemia. It also supports immune system functions, as well as the health of the eyes, skin, and muscles, thanks to its high content of active vitamin A.
It is also rich in B vitamins, including B12, B6, and folate, which play an important role in enhancing nervous system functions, improving digestion, and supporting cell division.
Nutritional data indicates that every 100 grams of chicken liver contains about 119 calories, and 16.9 grams of protein, in addition to high amounts of iron, selenium, and phosphorus.
Despite its multiple health benefits, experts advise not to overconsume it, especially for people who suffer from high levels of iron or copper in the body, as well as for pregnant women or those taking vitamin A supplements, to avoid any potential health effects.
