Khaberni - Citrus fruits are a rich source of "vitamin C," essential for supporting the immune system, but the timing of their consumption can play a role in maximizing the benefits from their nutrients, as nutrition experts explain.
According to VeryWell Health, experts suggest that consuming citrus fruits in the morning may be the best option, especially on an empty stomach, as this helps speed up the absorption of "vitamin C," since it is water-soluble. Moreover, consuming them at the start of the day reduces the likelihood of acid reflux compared to consuming them before sleep.
Conversely, individuals who suffer from stomach issues, such as esophageal reflux, are advised to eat citrus fruits after meals to avoid irritation, as their high acidity may increase heartburn symptoms when consumed on an empty stomach.
Another significant benefit is that consuming citrus fruits alongside iron-rich foods, especially plant-based ones, enhances the absorption of this mineral in the body, which helps prevent anemia and is a beneficial choice for those following vegetarian dietary plans.
The content of "vitamin C" varies among different types of citrus, with oranges containing high amounts, followed by grapefruit, mandarin, and lemon. It is advisable to consume them fresh to obtain the maximum nutritional value, as cooking and long-term storage can reduce the vitamin content.
Experts confirm that the benefits of citrus fruits are not just limited to their consumption timing but are also linked to a healthy lifestyle that includes good sleep, exercise, stress reduction, and avoiding smoking, to ensure effective support for the immune system.
