Khaberni - The Russian Minister of Health, Mikhail Murashko, listed some factors that help improve health and increase human lifespan.
The Minister said in an interview with the Russian agency "Novosti":"Increasing lifespan is not limited to medical advances alone, but is influenced by many factors and lifestyle habits, such as daily lifestyle, participation in sports and cultural activities, and exercising, among others. For example, exercising for 40 minutes a day helps improve more than 250 blood indicators used to generally assess health, even with abnormal values for these indicators".
He added: "In Russia, specialized medical centers are established to support the health of citizens and contribute to increasing their average lifespans, and these centers help diagnose the health risks inherent to various diseases. However, everything depends on the individual himself, on his daily life nature, his desire to enjoy good health, and his commitment to medical recommendations. Developing the medical field to increase the average lifespan of citizens is extremely important in our country, and citizens need to understand how to follow a healthy lifestyle and maintain their activity."
It is worth mentioning that the field of "extended health medicine" is included within the government guarantees program to provide free medical care to citizens in Russia, and its centers operate in Moscow and the city of Saransk.
