Khaberni - Health experts advise consuming specific food products to lessen the symptoms of premenstrual syndrome (PMS), which can sometimes cause bothersome physical and psychological effects in some women.
Bananas:
Bananas are an excellent alternative to sweets for mood improvement during the premenstrual period, as they contain quick-absorbing sugars that do not cause obesity, and essential Vitamin B6 for the nervous system's health, as well as potassium, which helps balance body fluids.
Dark Chocolate:
Rich in cocoa, dark chocolate is beneficial during the premenstrual period as it helps relax and improve mood. Cocoa contains magnesium important for the nervous system and muscle relaxation. It is recommended to be consumed after the main meal or with a snack to control the quantity.
Oatmeal porridge:
Oatmeal porridge is considered one of the best breakfast options during the premenstrual period due to its complex carbohydrates and fibers, which enhance the feeling of fullness for a long time and prevent sharp fluctuations in blood sugar. It can be prepared with berries or nuts or apples, or try soaked overnight oats in a jar with cinnamon, adding chia seeds, or natural yogurt.
Nuts:
Nuts are filling even in small amounts and help manage sudden hunger. Almonds, cashews, walnuts, pumpkin seeds, and sunflower seeds contain magnesium, healthy fats, and protein, which support the nervous system and extend the feeling of fullness.
Salmon and other fatty fish:
Fatty fish, like salmon, rich in Omega-3 fatty acids, help support the body during the premenstrual period and positively affect mood. If a woman feels heavy, tired, and low-spirited before menstruation, adding fish to the diet can make a noticeable difference.
Leafy vegetables:
Spinach, arugula, parsley, and other leafy vegetables contain magnesium, folic acid, and fibers, all of which improve digestion, relieve bloating, and the feeling of general weakness. They are also rich in vitamins that support the health of the nervous system and help improve mood.
