Khaberni - Recent studies have shown that consuming oat grains helps maintain heart health as you age, according to the "Daily Mail".
Nutrition experts believe what we eat plays a crucial role in regulating cholesterol levels, specifically the type of carbohydrates.
Not all carbohydrates are similar; simple and refined types, such as white sugar, white bread, and sweetened drinks, may raise harmful cholesterol and negatively impact heart health, whereas complex carbohydrates contribute to improved health indicators.
Healthy choices include whole grains and legumes, such as lentils, chickpeas, and beans, alongside sweet potatoes and berries. These foods are slow to digest, which helps stabilize blood sugar levels and reduce negative impacts on fats.
Oats stand out as one of the best foods for supporting heart health, thanks to their rich content of soluble fibers, especially "beta-glucan," which binds with harmful cholesterol in the digestive system and helps eliminate it, thus reducing LDL levels in the blood.
Oats also help reduce the oxidation of harmful cholesterol due to their content of natural antioxidants of the polyphenol type, which limits the accumulation of plaques inside the arteries and protects the heart in the long term.
With regular consumption without added sugars, harmful cholesterol can gradually decrease, which improves arterial flexibility and reduces the risk of blockage. Conversely, adding sugar or saturated fats, such as butter or coconut oil, may diminish these benefits.
Doctors emphasize that the method of preparation is just as important as the type of food itself, advising the consumption of oats with healthy additions like berries and nuts, and avoiding unhealthy sweeteners and fats to achieve the best results.
Data shows that seniors are most vulnerable to heart diseases and strokes, with the rates notably increasing after the age of 65, and progressively with age advancement.
Experts conclude that simple modifications in diet, such as incorporating oats into a balanced diet, can make a tangible difference in boosting heart health and preventing its diseases in the long term, without needing drastic lifestyle changes.
