Khaberni - As temperatures continue to rise during the summer, the risk of kidney stones increases due to the body losing larger amounts of fluids; this creates a suitable environment for the formation of stones in the urinary system.
Urologists confirm a clear seasonal pattern with an increase in cases during the hot months, primarily attributed to dehydration resulting from sweating and inadequate fluid replenishment.
Dr. Ankur Bhatnagar points out that not drinking enough water leads to a decreased urine volume and increased concentration; this enhances the deposition of materials such as calcium, oxalates, and uric acid, which are the main components of kidney stones.
The increased risk is not limited to dehydration alone; dietary habits also play an important role, such as excessive consumption of salty foods, high-protein animal meals, oxalate-rich foods, plus manufactured drinks. Additionally, factors such as obesity, metabolic syndrome, and certain urinary tract infections are linked to a higher likelihood of developing stones.
Kidney stones generally present with symptoms most notably sharp pain in the lower back or side which may extend to the abdomen or thigh, alongside nausea or a burning sensation during urination, and blood in the urine may also be observed. Often, stones are not detected until they move and show symptoms, which may delay seeking medical advice.
Doctors advise prevention by drinking adequate amounts of water daily, which may reach 3–4 liters depending on need, with urine color as an indicator of hydration; a light color indicates good hydration, while a dark color suggests the need to increase fluid intake.
It is also recommended to reduce the intake of salt, limit animal protein, consume foods rich in citrates like citrus fruits, in addition to avoiding strenuous exercises in hot conditions without adequate hydration.
In cases where stones form, small stones may pass naturally, while larger or more complicated cases require medical intervention using modern techniques for breaking down or removing the stones.
