Khaberni - Recent research indicates that omega-3 fatty acids play a pivotal role in women's health, especially as they age. According to a report on Verywell Health, the deficiency of these essential fats may be linked to an increased risk of Alzheimer's disease in women.
A study published in the journal Alzheimer’s and Dementia shows that women with the disease have a significant reduction in unsaturated fats, particularly those associated with omega-3, compared to those without the disease. This supports the hypothesis of biological differences between men and women in the progression of the disease.
The findings suggest that omega-3 may support brain functions by reducing inflammation and protecting nerve cells, which could slow cognitive decline. This is particularly important for women given the longer average life expectancy and higher probabilities of developing dementia.
Studies have also shown that women who consume higher amounts of omega-3 have lower risks of osteoporosis, especially at an early age. In the same context, a scientific analysis linked omega-3 supplements with improvements in joint pain and function in women suffering from osteoarthritis.
At the heart level, a review of more than 7,000 studies indicates that consumption of omega-3, whether from fish or supplements, is associated with a decreased risk of early death and heart diseases. It may also partially compensate for the reduced effect of estrogen after menopause.
Hormonal effects and support for pregnancy
The data indicate that omega-3 may also play a role in enhancing fertility, by increasing pregnancy rates and regulating hormones, particularly in women with polycystic ovary syndrome. It is also associated with better pregnancy health indicators, such as reducing the risk of preterm birth and supporting the development of the fetus's brain and eyes.
Despite these benefits, experts affirm that the body does not naturally produce omega-3, which makes obtaining it from food necessary, through sources such as salmon, walnuts, and chia seeds.
In conclusion, omega-3 appears to be an essential element in supporting women's health on multiple levels, but its role remains preventative and supportive within a balanced diet, and not a substitute for medical care or specialized treatment.
