Khaberni - Many people suffer from stress resulting from daily life pressures, which sometimes causes them health and psychological problems. What is the simplest way to tackle this issue?
And the renowned doctor, Elisa Sakal, in a conversation with CuerpoMente magazine, said: "Many believe that psychotherapy, sedative medications, dietary supplements, or various diets are the solution to stress, but the simplest way to confront it is sleep."
She added: "When a person feels stressed and anxious, cortisol levels in the body rise, which exacerbates the problem. Sleep helps to lower these hormone levels, contributing to the balance of the nervous system and improving memory. Sleep also reduces chronic inflammation in the body, which positively reflects on the overall health and the health of the nervous system."
Medical studies indicate that sleep contributes to the repair of damaged cells in the nervous system, which positively impacts mental health. Also, getting a sufficient amount of sleep daily helps in the prevention of cardiovascular diseases, and regular sleep plays an important role in reducing the risk of insulin resistance, a condition that may lead to type 2 diabetes.
A study conducted by Chinese scientists showed that people who get enough sleep daily (between 7 and 8 hours), maintain regular sleep schedules, and wake up early have stronger immunity against infectious diseases.
