Khaberni - Nuts often top the list of healthy foods that people are encouraged to eat, but seeds, despite their small size, have an amazing ability to enhance overall health and are often overlooked, according to nutritionist Helen Johnston.
Seeds contain a perfect mix of fiber, healthy fats, and essential amino acids, along with powerful antioxidants that protect the heart and delay the appearance of signs of aging, making them one of the most effective natural dietary supplements.
Main seeds and their health benefits
Flax seeds
Help reduce harmful cholesterol, regulate blood pressure, and control blood sugar levels, thanks to their rich content of fiber and lignans.
They also contribute to the modulation of estrogen hormones; reducing the risk of osteoporosis and improving skin elasticity.
Chia seeds
Rich in omega-3 fatty acids, complete protein, and fiber, along with important minerals such as calcium, magnesium, and iron.
They help support bone health, improve bowel movement, maintain skin freshness, and reduce signs of aging.
Sunflower seeds
An excellent source of vitamin E and essential minerals, which enhances heart health and protects cells from damage and strengthens immune defenses.
Pumpkin seeds
Contain zinc, magnesium, and selenium, which support the immune system, balance hormones, maintain hair health, and reduce hair loss.
Poppy seeds
Rich in fiber, calcium, and magnesium, which enhances bone and nerve health, and supports sleep by calming the nervous system and regulating the biological clock.
Camelina seeds
Rich in omega 3, vitamin E, and fiber, which help balance body fats, lower cholesterol, improve sugar control, and support gut and immune health.
Supporting hormonal balance
Some studies have shown that consuming specific types of seeds at different stages of the menstrual cycle can help support hormonal balance.
It is advised to consume flax seeds and pumpkin seeds in the first half of the cycle to support estrogen, followed by sunflower and sesame seeds in the second half to enhance progesterone balance.
