Khaberni - With the holidays approaching, "cookies" dominate the celebration tables, yet at the same time, they present a challenge for those desiring a balanced diet. So, how can one enjoy without overindulging?
Nutrition consultant Dr. Munir Abu Al-Majd states that controlling appetite does not mean deprivation, but depends on understanding how the body works and making smart decisions. Cookies, with their sugars and fats, stimulate reward centers in the brain, making it easy to consume larger amounts unconsciously.
Cookies, with their sugars and fats, stimulate reward centers in the brain
Among the most prominent tips offered by Dr. Abu Al-Majd are:
- Start with a balanced meal: Eating a meal rich in protein and fiber before consuming cookies helps reduce hunger.
- Control the quantity: Limiting yourself to one or two pieces allows you to enjoy without excessively consuming calories.
- Eat slowly: Eating slowly gives the brain time to send satiety signals.
- Drink water: Sometimes the feeling of thirst can be confused with hunger.
- Avoid emotional eating: Try to distinguish between true hunger and the desire to eat for entertainment or stress relief.
Cookies, with their sugars and fats, stimulate reward centers in the brain
He also emphasizes that moderation is key, as desserts can be integrated into a healthy diet if consumed consciously and with balance.
Dr. Abu Al-Majd concludes by affirming that the goal is to enjoy the festive atmosphere and traditions without feeling guilty, by adopting simple dietary habits that help achieve a balance between pleasure and health.
