Khaberni - Nutrition experts have revealed that the timing of eating fruit can affect energy levels, sleep, and weight loss, although the nutritional benefits of fruit are available at any time of the day, according to the health site verywellhealth.
To increase energy
It is advised to eat fruit before or after exercising. Before exercising, fruit provides the body with natural carbohydrates and the necessary energy for better performance. After exercising, fruit helps replenish fluids, minerals, and carbohydrates consumed during physical activity.
Examples of fruits rich in carbohydrates include bananas, apples, grapes, mangoes, and cherries, and some fruits contain important electrolytes like bananas, avocados, and strawberries to enhance energy production.
For better sleep
It is advised to avoid eating fruit right before bedtime, as some fruits may cause bloating or gas, especially in people with irritable bowel syndrome.
Fruits rich in fructose or sorbitol such as apples, cherries, mangoes, and pears can affect sleep if eaten right before bedtime.
For weight loss
Fruit can help control appetite when consumed before meals, reducing the amount of food consumed during the meal. They also provide a low-calorie alternative to sweet snacks rich in fats and sugars, like grapefruit, watermelon, and cantaloupe.
Fruits rich in fiber and carbohydrates, such as apples, berries, and unripe bananas, help feel full during exercise or physical activity.
Despite their benefits, some people need to be cautious, like those who are allergic to certain fruits (such as bananas or kiwi), or diabetics who need to monitor sugar levels, as well as patients with acid reflux with citrus fruits.
In conclusion, experts indicate that carefully choosing the timing of eating fruit can enhance energy, improve sleep, and contribute to weight loss, while taking advantage of their full nutritional value.
