Khaberni - During the month of Ramadan, fasting is not only a deep spiritual practice, but it also triggers a series of biochemical reactions in the body, most notably the activation of a process known as "self-eating" or cell repair (Autophagy), which is a natural mechanism that helps the body renew itself and eliminate damaged cells.
Scientifically, according to experts, fasting is a physiological state in which the body abstains from consuming calories for a specific period, which prompts it to change its energy production method and biological functions. With continued fasting, the body begins to use its glucose reserves, then gradually shifts to burning fats as the main source of energy, a stage known as "ketosis," according to a report published by "Arab News".
However, one of the most important benefits that has caught the attention of scientists is the stimulation of the “cell repair” process. During this process, the body breaks down and removes damaged components within cells and recycles them, which contributes to improving cell efficiency, renewing tissues, and promoting overall health.
Scientific research has shown that this process plays an important role in strengthening the immune system and reducing the risk of certain chronic diseases.
Fasting also helps to lower insulin levels, which enhances fat burning instead of storing it, and improves the body's insulin sensitivity, an important factor in reducing the risk of type 2 diabetes.
As the days of fasting progress, the body enters a long-term adaptation phase, where biological processes become more efficient, chronic inflammation decreases, and the health of the heart and immune system improves.
The benefits of fasting are not limited to the physical aspect, as studies suggest that it can enhance mental clarity and improve cognitive functions, through stimulating the production of proteins that support brain health and reduce the risk of diseases like Alzheimer's.
However, experts emphasize that achieving these benefits, especially the cell repair process, largely depends on the diet after breaking the fast. Overindulgence in sugars, processed fats, and unhealthy meals might reduce these benefits or reverse them.
On the other hand, following a balanced diet and drinking sufficient amounts of water helps the body fully benefit from this natural process, making Ramadan fasting a unique opportunity not only for spiritual clarity but also for renewing the body and enhancing its health at the cellular level.
