Khaberni - Drinking hot water is considered an ancient method to promote digestive health, with roots in traditional Chinese medicine and Indian Ayurveda. Many people depend on this habit as part of their daily health routine in the morning, but the most important question is: When is the best time to drink hot water?
In traditional Chinese medicine, it is believed that drinking hot water activates "Qi" or the vital energy in the body, and stimulates stomach and intestinal movement.
It is advised to consume it first thing upon waking up to hydrate the body and stimulate digestion, and during meals to support vital energy and improve digestion. It is also said that warm water helps expel excess moisture from the body, reducing the likelihood of illness according to this therapeutic system.
In Ayurveda, drinking hot water is an essential part of maintaining body heat balance and activating the digestion process known as "Agni".
It is recommended to drink a full cup on an empty stomach upon waking, in small sips, consuming sips throughout the day to avoid dehydration and stimulate digestion, and it is advised to drink it one hour before bedtime to support nighttime digestion and prevent indigestion. Ayurveda also warns against drinking cold water during meals, as it may weaken the digestion process.
Studies indicate that drinking warm water in the morning may relieve constipation, replenish fluids lost during sleep, alleviate gas and bloating, and stimulate natural bowel movement. Some may feel the urge to defecate after drinking hot water, which is a natural reflex of the digestive system called the "gastrocolic reflex".
Overall, maintaining body hydration is more important than the timing or temperature of drinking water. Adults are advised to drink about 9 cups daily for women and 13 cups for men, and it is preferred to drink most of it before 4 PM to minimize nighttime awakening to go to the bathroom.
