Khaberni - With the launch of the iftar cannon, the fasting person searches for what can quickly and safely restore their energy after long hours of abstaining from food and drink, and here the cup of dates with milk emerges as a traditional choice that offers complete nutritional value, combining quick energy and elements that support the body, according to the site "Healthline".
According to experts, dates are characterized by containing simple sugars such as glucose and fructose, which are quickly absorbed, thus giving the body an immediate boost of energy, with a moderate increase in blood sugar levels.
Dates are also a rich source of fibers that improve digestion and alleviate constipation, a common problem during Ramadan.
Milk, on the other hand, provides high-quality protein which helps in building tissues and renewing cells, in addition to calcium, which is essential for bone and dental health.
It also contains Vitamin B12 and Vitamin D, alongside minerals like potassium and magnesium, which help to compensate for the loss of fluids and salts during fasting.
Doctors and nutrition experts believe that this combination gradually prepares the stomach for food intake, as milk works to soothe its wall, while the natural sugars provide balanced energy without unexpectedly straining the digestive system, and enhances the feeling of satiety, which may reduce overindulgence in fatty foods and sweets.
The benefits do not stop there; dates are rich in antioxidants that support immunity, while potassium helps regulate blood pressure, and fibers help lower harmful cholesterol.
Therefore, experts indicate that a single, moderate cup can be an ideal start for a healthy and balanced iftar, suitable for both children and adults alike, with quantity adjustments according to the recommendations of a doctor or dietitian.
