Khaberni - Regaining fitness after childbirth can seem like a daunting task, especially after a cesarean delivery, amid hormonal changes, lack of sleep, and new mother responsibilities.
Although diets and exercise are important, it's often the small, sustainable changes that make the biggest difference.
In a personal experience shared by dermatologist Aparajita Lamba on her Instagram account, she demonstrated how switching from tea to black coffee helped her lose 15 kilograms after a cesarean delivery.
She confirmed: "Black coffee is great for the skin, amazing for heart health, and contributes to longevity."
Skin Health
Black coffee is rich in polyphenols like chlorogenic acid, which reduces oxidative stress and protects collagen from degradation, thereby helping to reduce wrinkles and improve skin elasticity.
Heart Health
Moderate coffee consumption is linked to a decreased risk of cardiovascular diseases and stroke, according to Dr. Lamba, who emphasizes that moderation is the key to benefiting.
Longevity
Coffee improves metabolic efficiency and mimics the effects of moderate calorie restriction, and regular consumption has been linked with lower mortality rates from all causes in large cohort studies.
The Role of Coffee in Weight Loss
A study published in the journal Critical Reviews in Food Science and Nutrition showed that increased caffeine intake is associated with slight but consistent reductions in body weight, body mass index, and fat mass.
A meta-analysis of 13 randomized trials found that caffeine consumers experienced significant improvements compared to those who consumed less or none at all.
Dr. Lamba explained that replacing the daily cup of tea with black coffee can be a simple but effective step to support weight loss and improve the health of the skin and heart, provided one adheres to a healthy and balanced lifestyle.
