Khaberni - Irritable bowel syndrome is one of the most common disorders of the digestive system, with symptoms including bloating, abdominal pain, cramps, and changes in bowel patterns between constipation and diarrhea.
With the advent of the fasting month, many patients wonder about the long-term effects of abstaining from food on their condition and how to avoid exacerbating symptoms.. The good news is that most irritable bowel syndrome patients can fast safely and without suffering, provided that meals are organized and foods are chosen carefully.
About the reason for symptom exacerbation during Ramadan, experts explain that this is due to a sudden change in dietary habits during fasting; instead of distributing food over three or four meals, eating is concentrated in two main meals which are often large and quick.
This pattern may lead to swallowing large amounts of air while eating quickly, sudden stomach expansion, increased gas and bloating, and stimulating intestinal cramps. Also, indulging in fatty, fried, or sugary foods can irritate the colon, especially in those who are sensitive to certain fermentable carbohydrates.
Organizing the meal for breaking the fast is a fundamental step
According to doctors' advice, the best way to reduce symptoms is to divide the evening meal into two stages; first, break the fast with a light meal such as a moderate amount of dates with water or warm soup, then wait 10–15 minutes before eating the main meal. This method gives the digestive system a chance to prepare and reduces sudden pressure on the stomach and intestines.
The main meal should ideally contain light proteins such as grilled chicken or fish, easily digestible carbohydrates such as rice or boiled potatoes, and cooked vegetables instead of raw to reduce gas.
A smart pre-dawn meal reduces cramps
Moreover, a balanced pre-dawn meal helps stabilize bowel movement during the day, and ideally includes a protein source such as eggs or yogurt, complex carbohydrates like whole grain bread (if tolerable), and sufficient water. It is advisable to avoid legumes, carbonated drinks, and spicy or heavily seasoned foods before bedtime, as they may increase bloating or acidity.
Experts also confirm that dehydration can increase constipation in some irritable bowel syndrome patients, thus it is recommended to gradually distribute water intake between breaking the fast and the pre-dawn meal, instead of drinking large amounts at once.
Additional tips for easing symptoms include eating slowly and chewing well, avoiding overindulgence in Ramadan sweets, engaging in light walking after breaking the fast to stimulate bowel movement, and monitoring foods that trigger symptoms and limiting them.
In the end, fasting is generally not prohibited for irritable bowel syndrome patients in most cases, but balance is fundamental. Organizing meals, choosing light foods, and avoiding excess are all factors that will make the month more comfortable and less bloated.
