Khaberni - With the launch of the breakfast cannon, the fasting person looks for what can quickly and safely restore his energy after long hours of abstaining from food and drink. Here, the cup of dates with milk emerges as a traditional option that offers a complete nutritional value, combining quick energy and body-supporting elements, according to "Healthline".
According to experts, dates are characterized by containing simple sugars such as glucose and fructose, which are quickly absorbed, providing the body with an immediate burst of energy, and moderately raising blood sugar levels.
Dates are also a rich source of fiber which improves digestion and alleviates constipation, a common issue during Ramadan.
As for the milk, it provides high-quality protein that contributes to building tissues and renewing cells, in addition to essential calcium for the health of bones and teeth.
It also contains vitamin B12 and vitamin D, along with minerals such as potassium and magnesium, which helps to replenish the fluids and salts lost by the body during fasting.
Doctors and nutrition experts believe that this combination gradually prepares the stomach to receive food, as milk soothes its lining, while natural sugars provide balanced energy without sudden strain on the digestive system. It also enhances the feeling of fullness, which may limit the excess intake of fatty foods and sweets.
The benefits do not stop there; dates are rich in antioxidants that support immunity, while potassium helps regulate blood pressure, and fiber helps lower bad cholesterol.
Therefore, experts indicate that one cup in moderation might be an ideal start to a healthy and balanced breakfast, suitable for children and the elderly alike, considering the quantity according to the doctor’s or nutritionist's recommendations.
