Khaberni - As iftar time approaches, many fasting individuals complain of severe headache episodes, especially during the early days of Ramadan or in the final hours before iftar. This phenomenon is not just a coincidence, but is directly related to changes in lifestyle and dietary habits during fasting.
Nutrition experts explain that dehydration is the most common cause, as decreased water intake during the day stimulates headaches. Additionally, reduced blood sugar due to changes in meal times, and caffeine withdrawal for those accustomed to coffee or stimulant drinks, increases the likelihood of headaches.
The causes do not stop at food, as sleep disturbances and staying up late, along with changes in the biological clock, and physical or psychological stress, increase the likelihood of headaches for fasting individuals who maintain a high work pace.
Simple steps to avoid headaches
Health experts recommend following some practical measures to reduce the chances of headaches:
Regular hydration: Spread out water intake between iftar and suhoor instead of consuming it all at once.
Balanced suhoor: Includes slow-digesting foods, rich in fiber and protein, to maintain energy levels.
Gradual reduction of caffeine: To avoid withdrawal headaches.
Sleep and rest regulation: Getting enough sleep hours to reduce stress.
Moderation in iftar and exercising: Avoid excessive effort or consuming large meals at once.
Experts affirm that most cases of fasting headaches gradually decrease as the body adjusts to the fasting pattern, indicating that early prevention can make the fasting experience more comfortable and healthy.
