Khaberni - With the absence of "caffeine" and sugars, the employee's body during Ramadan engages in a physiological battle to reset itself. Hunger is not the greatest challenge, but rather the "crash episodes" that strike the brain in the middle of work hours, meaning that the secret to productivity lies not in "physical strength", but in "vital management" of the body.
The "mental dehydration" trap
Nutritional experts confirm that the post-lunch headache at the office is not always caused by hunger, but is a distress call from the brain due to fluid deficiency. An employee who neglects to drink water in small, spaced-out amounts between Iftar and Suhoor finds themselves facing "mental fog", making even the simplest mathematical tasks seem like complex chemical equations.
The magic of "slow protein"
At Suhoor, to prevent "energy drain" by two in the afternoon, the role of a smart Suhoor meal comes into play. Relying on legumes (like beans) and fibers works like a "long-lasting battery" slowly releasing energy into the blood, which protects the employee from moments of "shivering" or stress caused by sugar fluctuations.
The "ten-minute rule" for movement
Continuous sitting behind the screen during Ramadan accelerates the feeling of drowsiness. Therefore, medically it is advised to break the routine by walking around the office for 10 minutes every two hours; this movement stimulates the circulation and re-oxygenates the brain, providing instant energy without the need for a cup of coffee.
