Khaberni - Portuguese star Cristiano Ronaldo revealed his magical recipe for taking care of his body, skin, and physical fitness, despite having passed the age of 40.
“The Madeira Rocket” said: "My wife Georgina tells me 'Our children will catch a cold walking around barefoot. On the contrary... the body needs to feel uncomfortable to become stronger."
He continued: "Cold has been a part of my daily routine for years. I use cryotherapy, take cold showers, and use pressure chambers. All of this trains my body and mind for high performance."
The all-time leading scorer of Real Madrid and five-time Ballon d'Or winner stressed: "I don’t just play football, I take care of myself as a professional athlete. I sleep well, over seven hours each night, stay active throughout the day, and most importantly, I maintain consistency. That’s why, at the age of forty, my biological age according to Whoop is only 28.9 years. It’s not just a coincidence, but the result of daily work."
He added: "Of course, I indulge myself from time to time. I have had a burger, stayed up until 2 AM to watch a UFC match, and suffered from bad nights of sleep. But that represents only 5% of my life. The remaining 95% are discipline, routine, and rest."
Cristiano Ronaldo said: "People think that fitness means obsession, but it’s not. It's about finding a balance between enjoying life and taking care of oneself."
He said: "If you ask me about the secret, I’ll always say the same thing: there is no secret. It simply lies in persistence and continuing when others do not. That is the real difference."
