Khaberni - Diabetics are not completely prohibited from eating bread and pastries, but choosing the right type can be a crucial factor in controlling blood sugar levels and reducing the risks of health complications, according to recommendations from European and international health organizations.
The German organization diabetesDE points out that baked goods made from whole grains are the best choice for diabetics, due to their richness in dietary fibers that slow down the absorption of carbohydrates and help stabilize glucose levels for longer periods compared to products made from refined white flour.
Why prefer whole grains?
Nutritional studies explain that the dietary fiber found in whole grain bread works to:
Reduce the rise in sugar after eating.
Enhance the feeling of fullness and reduce overeating.
Improve digestive health and regulate blood fats.
Nutrition experts also suggest that fermented bread types such as sourdough bread and oat or rye bread may have a lesser impact on sugar spikes compared to traditional white bread.
Processed foods increase the risk of diabetes
The impact of choosing bread is not only limited to diabetics, as extensive research shows that consuming highly processed foods can increase the risk of type 2 diabetes.
A large European study involving major research institutions such as the University of Cambridge and Imperial College London concluded that the frequent consumption of processed foods is associated with an increased risk of diabetes, including many baked goods made from refined white flour and artificial pastries.
Other studies suggest that diets rich in processed foods are associated with obesity, heart disease, and metabolic disorders, reinforcing calls for reliance on natural foods and whole grains.
Recommendations for diabetics
Nutrition experts advise diabetics to:
Choose bread made from whole grains, rye, or oats.
Avoid white bread and artificial pastries rich in sugar and fats.
Read food labels to ensure the fiber content and ingredients.
Incorporate bread into a balanced diet that includes protein and vegetables.
In the end, bread is not an enemy for diabetics, but the type and quantity of bread play a pivotal role in controlling sugar levels and overall health.
Experts affirm that switching to whole grains and reducing processed foods is a simple but impactful step in preventing diabetes and its complications.
