Khaberni - A recent medical study has shown that the Mediterranean diet helps in slowing down the deterioration of kidney functions in patients with chronic kidney disease who are not undergoing dialysis.
Researchers studied the dietary habits and health indicators of 1,073 individuals, and the results showed that adherence to the Mediterranean diet slightly improved the estimated glomerular filtration rate (eGFR), which is the main indicator of kidney function. This effect was most pronounced in patients in the early and intermediate stages of the disease. Moreover, the diet did not lead to an increase in blood levels of potassium or phosphorus, which are closely monitored indicators, especially in cases of chronic kidney failure.
The researchers paid special attention to olive oil during the study, which is considered one of the most important nutritional elements in the Mediterranean diet. They noted that regular consumption of this oil helped in reducing inflammation rates in the body and decreased levels of C-reactive protein. The researchers emphasized that olive oil is rich in phenols, which are natural antioxidants effective in fighting inflammation.
The researchers also observed that the Mediterranean diet reduces urea levels that affect inflammation and kidney health. They confirmed that following this diet and using high-quality olive oil plays a protective role in the early stages of kidney disease.
