Khaberni - Focusing on studies is an important aspect of the academic journey and students' future success. Today, most students may find it difficult to stick to their academic path due to numerous distractions.
According to 21K School website, study habits, time management, and a disciplined study routine can help students focus. Also, considering appropriate habits and plans and following effective strategies may pave the way for improving concentration and learning ability, as follows:
1- Establishing a study routine
It is good for students to get used to studying, as their minds will adapt to focus times. Discipline in attending classes reduces procrastination. A study routine also helps in managing time effectively, ensuring a balance between revision, breaks, rest, and study. By setting a routine, students will find studying easier and more straightforward.
2- Creating an effective study environment
A positive and effective learning environment aids focus. The environment should be clean, quiet, and well-organized to minimize distractions. Having books and office supplies in one place helps students access what they need without having to move around, which aids mental focus during study.
3- Limiting digital device use
Smartphones and digital devices can easily distract with notifications, social media, and messages. Therefore, it is advisable to put the phone aside while studying to save more time for focusing.
4- Setting goals
Clearly defining achievable study goals helps guide the study path. Instead of studying aimlessly, accomplishing some goals motivates and enhances focus. Smaller goals are easier to achieve and reduce study stress.
5- Minimizing distractions
Noise, television, and chatting are distractions that affect concentration and reduce study quality. Identifying and removing these distractions can increase concentration levels.
6- Listening to calm music
Some students may learn better when listening to calm or instrumental music. It helps eliminate surrounding noise and creates a serene study environment. However, listening to word-free music is preferable as lyrics can distract focus.
7- Avoiding multitasking
Multitasking distracts focus and reduces the ability to learn effectively. Distractions arise easily when trying to learn with multiple tools or fiddling with items. Focusing on one thing at a time improves learning and memory. It might take longer, but studying one subject and then moving to the next is more effective and ultimately, more knowledge is gained.
8- Sufficient sleep
Focus and memory are vital, and they are best achieved through adequate sleep. A rested mind is alert and absorbs concepts better. Conversely, sleep deprivation leads to fatigue, reduced concentration, and poor performance.
9- Frequent rest periods
Spending long hours studying is mentally exhausting. Short breaks help rejuvenate the body and boost productivity. They relieve stress and enhance focus. Methods such as studying for 25 minutes followed by a short break can prevent exhaustion and make learning enjoyable and efficient.
10- Exercising daily
Exercise helps students increase their focus, especially enhancing their physical and mental health. Exercising improves blood energy flow in the brain and reduces stress.
11- Group study
Knowledge exchange can improve learning through communication and sharing available ideas. Working in teams helps dispel doubts and makes learning more exciting. However, teams must be disciplined. Group study can be used to motivate students, improve their communication skills, and enable them to grasp concepts more effectively and confidently.
12- Finding the best way to study
Each student has their own learning method. Some learn by reading, others by writing, watching videos, listening, or by listening alone. To achieve better focus and understanding, it is preferred to find a study method that suits the student. Effective learning methods make the learning process less annoying, more enjoyable, and sustainable.
13- Small steps
It is important not to overwhelm oneself, but to focus on gradually building capabilities. Learning in short sessions is easier than long ones. Completing small tasks builds confidence and encouragement, pushing students to continue studying and allocating more time for it.
14- Parental assistance
It is also important to seek help from parents, teachers, or counselors when facing academic challenges. They can offer tips, motivation, and best study methods. Adults help clarify doubts and develop emotional intelligence.
15- Pomodoro Technique
Using the Pomodoro Technique for time management helps improve focus and productivity. It involves studying intensively for 25 minutes followed by a 5-minute break. Then, a longer break is applied after 4 sessions, preventing mental fatigue and improving focus, making the learning process more organized and less strenuous.
16- Practicing mindfulness
Mindfulness helps students concentrate and reduce stress while studying. Simple activities like deep breathing, short meditation, or focusing on the task at hand calm the mind and improve focus. Mindfulness also minimizes distractions and anxiety, allowing students to learn more effectively, understand better, and memorize better.
