Khaberni - Tea enjoys several health benefits, thanks to its content of substances like polyphenols, including catechins, which enhance health.
The site «Aponet.de», which is the official portal for German pharmacists, reported that a wide-ranging scientific study indicates that regular consumption of tea protects against the following diseases: cardiovascular diseases, as tea can help lower blood pressure and cholesterol levels, obesity, diabetes, and various types of cancer.
Researchers have also discovered evidence of tea’s benefits for cognitive functions and reducing muscle loss associated with aging and reducing inflammatory processes. Scientific studies have found that tea consumers generally have a lower overall mortality rate.
Researchers also found that tea is particularly beneficial for health when freshly prepared and consumed regularly, indicating that tea loses its benefits when overly processed. This applies, for example, to packaged tea or bubble tea, which often contain artificial sweeteners, preservatives, and other additives.
