Khaberni - Apple cider vinegar and honey have been used for centuries in cooking and folk medicine, and their mixture is known as "oxymel," a drink attributed to a number of health benefits. However, recent research confirms that the effect of this mix is relative and depends on the method of use, dosage, and individual's health condition.
Apple cider vinegar contains compounds produced by the fermentation process, which may support the balance of beneficial bacteria in the gut, while honey provides prebiotic compounds that help nourish these bacteria. Combining them is believed to potentially alleviate bloating and improve digestion in some individuals, although most available evidence is based more on anecdotal experiences than on a wide-ranging clinical study.
Research suggests that the acetic acid found in apple cider vinegar may slow the digestion of carbohydrates, which helps reduce the rapid spike in blood sugar following meals. On the other hand, honey remains a source of sugar, but it may elevate glucose levels at a slower pace than refined sugars.
Researchers believe that this combination may contribute to a relative stabilization of blood sugar levels in some individuals, especially those with insulin resistance, yet it's crucial to note that effects vary from person to person and it is not a substitute for medical treatment.
Honey and apple cider vinegar contain antioxidant and antimicrobial properties, which may support the immune system. Honey is also known for its role in soothing coughs and sore throats, and may be as effective as some over-the-counter cough medicines. As for apple cider vinegar, it is attributed with a role in reducing mucus build-up, although the scientific evidence supporting this effect is limited.
Research reviews indicate that consuming small amounts of apple cider vinegar regularly may contribute to a slight improvement in cholesterol levels and a modest reduction in blood pressure over the medium term. It may also help increase the feeling of fullness after meals, thereby reducing daily calorie intake. Honey, when used as a natural sweetener, may reduce reliance on manufactured sugars, but that does not mean it is suitable for overconsumption.
Side effects that must not be overlooked
Experts warn that overconsumption of this mixture can lead to health issues, notably stomach irritation and enamel erosion due to high acidity, in addition to potential reductions in blood potassium levels. Apple cider vinegar may also interact with diabetes medications, increasing the risk of severe hypoglycemia.
Experts recommend diluting apple cider vinegar well, by mixing one to two tablespoons with a glass of water, and adding a teaspoon of honey. It is also best drunk using a straw to protect the teeth, followed by rinsing the mouth with water afterward. Doctors emphasize the importance of consulting a specialist before using it daily, especially for patients with chronic illnesses.
In the end, the combination of apple cider vinegar and honey may offer limited health benefits when used in moderation, but it is not a magical cure. Balanced nutrition, physical activity, and medical follow-up remain the true foundation for sustainable health.
