Khaberni - In mid-winter, many parents, especially mothers, notice an increase in irritability and emotional exhaustion, which may lead them to lash out at their children.
According to Dr. Irina Selivanova, a nutrition expert, the increase in irritability and emotional exhaustion during mid-winter is due to the nervous system's reaction linked to physiological causes, especially a lack of essential nutrients, which can be identified through laboratory tests and treated.
The doctor recommends paying attention to several key nutritional indicators:
Protein: The nervous system constructs protein structures, and a level below 74 indicates a deficiency of "building blocks". In such cases, an amino acid blood test is recommended to devise an appropriate diet plan.
Vitamin D: A potent primary hormone involved in hundreds of chemical reactions. Its deficiency, especially in mid-winter, directly affects stress levels, and regular supplementation is typically necessary.
Iron: An essential element for energy. Many suffer from anemia caused by latent iron deficiency, and the rate might be higher among women due to physiological loss. Therefore, it is advised to check total blood iron and ferritin levels; a ferritin level below 40 may indicate anemia, even if the blood iron level is normal.
Magnesium and Vitamin B6: Play a major role in calming stress receptors. To obtain an accurate picture, magnesium levels should be measured in red blood cells, not just in the blood, which reflects the real reserve. Magnesium threonate is particularly effective in soothing the nervous system because it can penetrate the blood-brain barrier.
Selivanova adds: "Women need 400 mg of magnesium daily, and it is difficult to attain this amount from food alone. Therefore, liposomal forms of mineral compounds are recommended. Topical treatments, such as creams or evening Epsom salt baths, help promote deep sleep and replenish magnesium stores."
