Khaberni - Insulin resistance is a common health problem and occurs when the body's cells become less responsive to insulin, a hormone secreted by the pancreas to help the body absorb glucose from the blood and use it as an energy source.
According to the German Diabetes Information Portal, the weak response of the body to insulin leads to high blood sugar levels, which increases the risk of a number of chronic diseases.
Causes of Insulin Resistance
Insulin resistance is linked to several factors, the most prominent of which are:
Advancing age, as the body's sensitivity to insulin decreases with aging.
A decrease in estrogen hormone in women during menopause.
Increase in weight and accumulation of fat, especially in the abdominal area.
A sedentary lifestyle and lack of physical activity
Warning signs that should not be ignored
Insulin resistance can be identified through several common symptoms, including:
An increase in waist circumference and accumulation of fat in the abdomen.
Difficulty losing weight despite dieting.
Low energy levels and constant feeling of fatigue
Serious Health Risks
Insulin resistance is a major risk factor for a number of diseases, the most prominent of which are:
Type 2 diabetes.
Cardiovascular diseases.
Stroke.
Certain types of cancer.
Neurological disorders such as Alzheimer's disease.
How is insulin resistance diagnosed?
Insulin resistance can be diagnosed by measuring blood sugar levels during fasting, where it should be less than 100 mg/dL in the morning, according to medical recommendations.
Preventive Measures and Coping with Insulin Resistance
To combat insulin resistance and reduce its risks, the German Diabetes Information Portal advises adopting a healthy lifestyle that includes:
First: Modifying the diet by reducing sugars and simple carbohydrates, limiting the intake of white bread, white pasta, and potatoes, and replacing them with complex carbohydrates such as legumes, leafy vegetables like spinach, and cruciferous vegetables like broccoli and cabbage.
Second: Eating fruits in moderation, although they are beneficial, fruits contain fructose sugar, so it is advised to consume them in moderation, focusing on fruits with a low glycemic index like dark berries and papaya.
Third: Regular exercise plays a pivotal role in improving the body's sensitivity to insulin, helping to regulate blood sugar levels, and enhancing overall health.
