Khaberni - Kiwi fruit is among the prominent fruits that provide the body with the essential nutrients for enhancing immunity and maintaining skin radiance.
In this context, renowned nutritionist Rhiannon Lambert, in an interview with the Daily Mail, explained that kiwis are distinguished by their high nutritional value due to their content of fiber, vitamin C, potassium, and antioxidants such as polyphenols.
Lambert confirmed that consuming kiwi fruits with their skin doubles their health benefits, as it provides the body with a higher amount of fiber beneficial for the digestive system, and increases levels of vitamin E and folic acid.
She added that the benefits of kiwi are not limited to improving digestive health only, but also extend to enhancing mood and sleep quality, making it an important element in a balanced diet.
The nutritionist mentioned that the high content of vitamin C in kiwi enhances the production of collagen in the body, which positively reflects on the health and elasticity of the skin.
She advised consuming two to three kiwis daily to help treat constipation and indigestion, clarifying that kiwi skins contribute to stimulating bowel movement. However, she cautioned against consuming them excessively by people who suffer from kidney stones, due to their high oxalate content.
Nutrition experts confirm that kiwi also helps fight obesity and overweight, as it is low in calories and provides a feeling of fullness for longer periods due to its richness in fiber.
