Khaberni - A recent scientific study showed that the fruits and leaves of blueberries could be a source of substances capable of slowing aging processes.
Scientists analyzed the composition of blueberries and discovered that this plant is rich in bioactive substances with antioxidant and anti-inflammatory properties, including anthocyanins, the natural pigment that gives dark blueberries their color. The polyphenols present in blueberries also contribute to neutralizing free radicals that damage cells in the body and are a major factor in aging.
The study separately focused on blueberry leaves, which are used less than the fruits, and data revealed that these leaves contain high concentrations of phenolic compounds, are endowed with antioxidant and anti-inflammatory effects, and influence metabolism. However, the researchers caution that the presence of tannins in leaf extracts requires careful consumption, especially among the elderly.
Upon reviewing the data from some studies related to blueberries and their benefits, scientists also found that blueberry extracts can reduce oxidative stress in the body, diminish inflammation, improve skin condition, and slow the progression of diseases associated with aging. Moreover, the fruits of this plant are considered an important dietary source for supporting eye health and improving vision.
