Khaberni - Potassium is one of the essential minerals that the body needs to maintain its vital functions. Its role is particularly prominent in supporting heart health and circulation. Despite the common belief that potassium treats heart disease, the truth lies in its preventive and supportive role. It helps improve blood pressure, regulate heartbeats, and support a healthy lifestyle that reduces risk factors associated with heart disease.
Health experts, according to the website webmd, affirm that potassium is not a direct treatment for heart diseases nor a definitive preventative measure, but obtaining adequate amounts can yield significant benefits for heart health. They explained that following a diet rich in fruits, vegetables, and low-fat or non-fat dairy products can reduce systolic blood pressure by more than 10 degrees in people with high blood pressure.
Experts emphasize the need not to take potassium supplements without consulting a doctor to avoid potential side effects. They also noted that although there is no direct relationship between potassium and cholesterol levels, healthy diets that help lower harmful cholesterol (LDL) are often rich in potassium, which positively reflects on heart health and reduces the risks of its diseases.
Experts added that potassium plays an important role in regulating heartbeats and maintaining their regularity, and it may be helpful in some cases of heart rhythm disorders, with the emphasis that determining the need for it is done through a specialized doctor. This might include periodic blood potassium level tests.
