Khaberni - Lemon water is one of the simple drinks that are low in calories and rich in Vitamin C, making it a popular choice among many for supporting hydration and improving digestion, especially in the morning. However, the question remains for some: Does the timing of drinking it actually affect its benefits?
When is it advised to drink lemon water?
According to Health, lemon water can be consumed at any time of the day, whether in the morning, before meals, during, or after them, without negatively affecting its fundamental benefits. Although it's commonly consumed in the morning to replenish fluids lost during sleep and provide the body with a dose of Vitamin C, its benefits are not limited to this timing.
Experts suggest that drinking lemon water after meals can help some people improve digestion and reduce the feeling of bloating. Drinking it with or after food may also be gentler on the stomach, especially for those with sensitive stomachs, given its acidic nature.
Why do people favor drinking lemon water?
Lemon water is widely favored for the potential benefits it provides, the most notable of which are:
Enhancing hydration: Lemon water does not outperform plain water in terms of hydration, but it may encourage some to drink more fluids due to its refreshing taste.
A healthy alternative to sweetened beverages: It is characterized by its low calorie and sugar content, making it a suitable choice for those looking to reduce their consumption of carbonated drinks and sweetened juices.
A source of Vitamin C: The juice of one lemon provides about 21% of the daily requirement for Vitamin C, which is an antioxidant that helps in supporting immunity, protecting cells, enhancing skin health, and improving iron absorption.
Supporting digestion: Although it is not a cure for digestive system issues, some people notice an improvement in bloating, and this is likely due to lemon juice stimulating stomach acid secretion and the activation of digestive enzymes.
Nutritional values of lemon water
A cup of lemon water made with the juice of about one lemon contains:
10.6 calories
3.3 grams of carbohydrates
1.2 grams of sugar
18.6 mg of Vitamin C (about 21% of the recommended daily value)
These values can vary depending on the amount of lemon used, as the acidity can be reduced by using only half a lemon.
When should caution be exercised?
Despite its benefits, lemon water may not be suitable for everyone. Overindulging in acidic beverages could cause discomfort for those with a sensitive stomach. Additionally, people suffering from kidney stones are advised to consult a doctor before adopting it as a daily habit, as it could benefit some cases, but worsen symptoms in others.
