Khaberni - In the continuous pursuit of fitness and a healthy lifestyle, nutrition experts have revealed a "roadmap" that includes four exceptional foods that naturally stimulate the body to lose weight, affirming that integrating these elements with a balanced diet could eliminate the need for surgical solutions.
The Golden Quartet: Natural Fat Burners
"Lily Kelling", a nutrition expert at Green Chef UK, explains that the secret lies in choosing foods that increase metabolism and prolong the feeling of fullness, and she identified the list in four main elements:
Leafy vegetables (spinach and kale): Kelling describes them as "digestion's best friend," as they are low in calories but rich in soluble fiber that slows the passage of food through the stomach, thus providing a long-lasting feeling of fullness.
Hot peppers (the power of capsaicin): Not only do they add flavor, but they act as a "metabolism booster". Capsaicin helps the body use stored fat as fuel for energy, with a special focus on stubborn belly fat.
Green tea (metabolism purifier): Thanks to its content of the strong antioxidant (EGCG), green tea contributes to speeding up the breakdown of fats, and is the perfect alternative to sugary drinks to reduce daily calorie intake.
Eggs (satiating protein): Starting with eggs for breakfast is a smart strategy; protein requires more energy for digestion and helps in muscle building, which increases the burning rate even at rest.
Mounjaro injection
The ultimate solution for stubborn weight and medically, the drug "Mounjaro" (tirzepatide) emerges as a revolutionary option for those suffering from severe obesity who have failed to achieve results through traditional methods.
The drug works by mimicking digestive hormones (GLP-1 and GIP), which leads to a sharp decrease in appetite and slower digestion. Reports, including those published by the Mirror, indicate that this drug can lead to spectacular weight loss ranging from 15% to 20% of total body mass.
Expert advice: Despite the effectiveness of these solutions, specialists emphasize the importance of consulting a doctor before starting any medical protocol or making radical changes in the diet, to ensure they are suitable for the overall health condition of each individual.
