Khaberni - Cardiologists confirm that cold weather is not a direct cause of heart damage, but the accompanying habits could raise the risks. Health reports from reliable medical institutions suggest that decreased activity and a craving for fatty foods contribute to health challenges during the winter months. Studies conducted in research institutions demonstrate that managing diet and adhering to monitoring blood pressure and cholesterol are crucial for maintaining heart health during this period. Research also highlights that the seasonal change in fats may contribute to elevated cholesterol levels in the winter.
Dietary habits that support heart health in winter
Health reviews recommend eating fatty fish such as salmon and mackerel because they help reduce inflammation in the body. These fish contain omega-3 fatty acids that support heart health and reduce inflammation. Additionally, the healthy fats and fibers found in nuts like almonds, walnuts, and oats help maintain cholesterol levels within a healthy range. Vegetables rich in antioxidants and citrus fruits also encourage heart protection and boost immunity during the cold season.
Healthy fats and fibers found in nuts and whole grains help stabilize cholesterol levels and provide necessary energy for the body during the winter. Make sure to include almonds, walnuts, and oats in your daily meals. This combination helps balance fats and provide beneficial fibers. The balance of these ingredients contributes to a feeling of fullness and prevention of overeating.
Vegetables rich in antioxidants
Leafy vegetables, carrots, and beets are recommended for their primary sources of antioxidants that protect the heart from cold effects. These vegetables also help support body immunity and enhance overall health in the winter. It's advisable to vary colors and include seasonal options to ensure a wide range of beneficial compounds.
Blood flow enhancers
Garlic and ginger are added to meals to help improve blood circulation. These two substances have positive effects on blood circulation and relieving pressure on blood vessels. They can be incorporated into soups or main dishes according to preference.
Vascular health
Citrus fruits enhance the health of blood vessels and help maintain their elasticity. These fruits contain compounds and vitamins that support reducing risks of arteriosclerosis. They are recommended to be consumed as part of a meal or as a regular snack.
Oil alternatives
Olive oil is preferred as an alternative to butter to maintain healthy heart fats. This helps reduce saturated fats and protect from high arterial blood pressure. It can be incorporated into daily cooking and salad recipes.
What to avoid for maintaining stable blood pressure and heart health
Medical sources confirm that a craving for salty foods during winter can lead to high blood pressure. It is advised to limit salty snacks and sweets as they raise the levels of fats and sugars in the blood. It is also recommended to avoid processed foods as they contain high sodium and unhealthy fats.
Warm and nourishing winter foods and drinks
Warming up does not mean unhealthy food; winter comfort can be heart-healthy if it contains healthy ingredients. Choose warm herbal drinks with antioxidants and avoid adding excessive sugars and caffeine. A hot vegetable soup can cover your needs for vegetables beneficial for heart health in a single meal. Reviews indicate that seasonal changes in fats affect heart health and increase winter risks, as shown in a study published in JAHA.
